Nutrition starter guide
Work out your calories and protein, and get simple habits that make the numbers easy to hit.
£0
Get the free planNutrition and weight loss
Practical nutrition that fits around real life. Fuel your training properly, or drop fat steadily without losing the strength you’ve built.
Start free
Every category has a free plan. Try it, then step up when you’re ready.
Nutrition and weight loss plans
Enter your numbers and get a fully periodised plan. Weights adjust as you log, and you can see every week ahead.
Fat loss plan
12 weeksA steady fat loss plan with training to match, so you keep your strength while the scale moves.
£30 one-off
Checkout coming soonFuel for performance
Ongoing guideEat to support heavy training, whether you’re building up or making weight for a comp.
£20 one-off
Checkout coming soonResults, in their words
136 kg down to under 90 kg
“From his weekly check-ins and the 1-1 attention you receive, Mike is with you every step of the way, and for that I am truly thankful.”
More ways to train
Change direction any time.
Powerlifting 12-week plans, peaking for a meet date, and a 6-month macrocycle. 
Strongman Off-season strength and competition prep, from a world champion. 
Bodybuilding Mass gain and cut plans with supersets, dropsets and weekly volume feedback. 
Functional training Move better, fix imbalances, calisthenics basics, mobility. 
Maces, clubs and kettlebells Explore the skill trees, tick off the standards, log your PBs. 
Hybrid plans Strength first, with conditioning and running built in for busy weeks. Get a free plan
Pick a discipline and I’ll send your plan straight to your inbox. Just your email, nothing else.