Strongman starter plan
Learn the core events with whatever kit your gym has, alongside the barbell strength that carries over to all of them.
£0
Get the free planStrongman
Stones, yokes, logs and farmers, programmed by a natural strongman world champion. Build a big base in the off-season, then sharpen up for the events on your next comp.
Start free
Every category has a free plan. Try it, then step up when you’re ready.
Strongman plans
Enter your numbers and get a fully periodised plan. Weights adjust as you log, and you can see every week ahead.
Off-season strength
12 weeksHeavy barbell work, conditioning and event technique to build your base between comps.
£35 one-off
Checkout coming soonCompetition prep
8 to 12 weeksEnter your comp date and events, and get a plan that peaks you for that day.
£45 one-off
Checkout coming soonMore ways to train
Change direction any time.
Powerlifting 12-week plans, peaking for a meet date, and a 6-month macrocycle. 
Bodybuilding Mass gain and cut plans with supersets, dropsets and weekly volume feedback. 
Functional training Move better, fix imbalances, calisthenics basics, mobility. 
Maces, clubs and kettlebells Explore the skill trees, tick off the standards, log your PBs. 
Hybrid plans Strength first, with conditioning and running built in for busy weeks. 
Nutrition and weight loss Practical guidance to fuel training or drop fat without losing strength. Get a free plan
Pick a discipline and I’ll send your plan straight to your inbox. Just your email, nothing else.