Beginner powerlifting plan
Eight weeks of three-day training to learn the lifts, build your first real numbers and get comfortable logging.
£0
Get the free planPowerlifting
Squat, bench and deadlift plans built from your own maxes. Every set is worked out for you, the weights adjust as you log, and you can see every week ahead, right up to test day.
Start free
Every category has a free plan. Try it, then step up when you’re ready.
Sample: 12-week powerlifting Powerlifting plans
Enter your numbers and get a fully periodised plan. Weights adjust as you log, and you can see every week ahead.
12-week powerlifting plan
12 weeks, 4 sessions a weekA full block from volume to intensification to a test week, with RPE-based loading that adjusts as you go.
£35 one-off
Checkout coming soonMeet peak
8 to 12 weeksEnter your meet date and get a peak that lands on it, including your openers and attempt selection.
£40 one-off
Checkout coming soon6-month macrocycle
26 weeksThree connected blocks for lifters who want a long, steady run at a bigger total.
£50 one-off
Checkout coming soonResults, in their words
Every regional record in his class
“Mike has helped me break every regional powerlifting record in my age and weight class just a few months after signing up, and guided me up to a 227.5 kg squat.”
More ways to train
Change direction any time.
Strongman Off-season strength and competition prep, from a world champion. 
Bodybuilding Mass gain and cut plans with supersets, dropsets and weekly volume feedback. 
Functional training Move better, fix imbalances, calisthenics basics, mobility. 
Maces, clubs and kettlebells Explore the skill trees, tick off the standards, log your PBs. 
Hybrid plans Strength first, with conditioning and running built in for busy weeks. 
Nutrition and weight loss Practical guidance to fuel training or drop fat without losing strength. Get a free plan
Pick a discipline and I’ll send your plan straight to your inbox. Just your email, nothing else.